How many calories in

Rack Of Lamb



100g
=179cal

There are 179 calories (on average) in 100g of Rack Of Lamb.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
179
1 serving (4 oz)
202
1 oz
1 oz = 28.3g
51

More Details

Related Types:

Lamb Chops (245 cal)
Ground Lamb (268 cal)
Lamb Ribs (300 cal)
Lamb Leg (186 cal)
Lamb Liver (138 cal)


Nutrition Facts

Rack Of Lamb

Amount Per 100g
Calories - 179Calories from Fat - 99
Total Fat11.05g
Saturated 4.34g
Polyunsaturated 0.49g
Monounsaturated 3.04g
Cholesterol64mg
Total Carbohydrate0.04g
Dietary Fiber 0g
Sugars 0g
Protein 19.81g
Vitamins and Minerals
A 7µgC 0mg
B-6 0.21mgB-12 1.11µg
D 0.05µgE 0.34mg
Calcium 10µgIron 1.37mg
Magnesium 21.75mgZinc 2.35mg
Potassium 311mgSodium 63mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (55%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 179 calories
(100g of rack of lamb)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
38mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
38mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 179 calories in:

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