
=368cal
There are 368 calories (on average) in 100 g of Quinoa.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 368 | ||
![]() 1 g | 3.68 | ||
![]() 1 cup = 170g | 626 |
How many calories in
There are 368 calories (on average) in 100 g of Quinoa.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 368 | ||
![]() 1 g | 3.68 | ||
![]() 1 cup = 170g | 626 |
Quinoa
Amount Per 100g | ||
---|---|---|
Calories - 368 | Calories from Fat - 55 | |
Total Fat | 6.07g | |
Saturated | 0.71g | |
Polyunsaturated | 3.29g | |
Monounsaturated | 1.61g | |
Cholesterol | 0mg | |
Total Carbohydrate | 64.16g | |
Dietary Fiber | 7g | |
Sugars | 0g | |
Protein | 14.12g |
Vitamins and Minerals | ||
---|---|---|
A 1µg | C 0mg | |
B-6 0.49mg | B-12 0µg | |
D 0µg | E 2.44mg | |
Calcium 47µg | Iron 4.57mg | |
Magnesium 197mg | Zinc 3.1mg | |
Potassium 563mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (71%) Fat (14%) Protein (15%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.