=368cal
There are 368 calories (on average) in 100g of Quinoa.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 368 | ||
 1 cup = 170g | 626 |
How many calories in
Quinoa
Nutrition Facts
Quinoa
| Amount Per 100g | ||
|---|---|---|
| Calories - 368 | Calories from Fat - 55 | |
| Total Fat | 6.07g | |
| Saturated | 0.71g | |
| Polyunsaturated | 3.29g | |
| Monounsaturated | 1.61g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 64.16g | |
| Dietary Fiber | 7g | |
| Sugars | 0g | |
| Protein | 14.12g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 0mg | |
| B-6 0.49mg | B-12 0µg | |
| D 0µg | E 2.44mg | |
| Calcium 47µg | Iron 4.57mg | |
| Magnesium 197mg | Zinc 3.1mg | |
| Potassium 563mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (71%) Fat (14%) Protein (15%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 368 calories
(100g of quinoa)
your weight:
jogging (5 mph)
43mins
walking (15 minute mile)
79mins
bicycling
39mins
swimming (25 yards per min)
66mins
aerobic dancing
69mins
dancing
79mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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