=368cal
There are 368 calories (on average) in 100g of Quinoa.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 368 | ||
 1 cup = 170g | 626 |
How many calories in
Quinoa
Nutrition Facts
Quinoa
| Amount Per 100g | ||
|---|---|---|
| Calories - 368 | Calories from Fat - 55 | |
| Total Fat | 6.07g | |
| Saturated | 0.71g | |
| Polyunsaturated | 3.29g | |
| Monounsaturated | 1.61g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 64.16g | |
| Dietary Fiber | 7g | |
| Sugars | 0g | |
| Protein | 14.12g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 0mg | |
| B-6 0.49mg | B-12 0µg | |
| D 0µg | E 2.44mg | |
| Calcium 47µg | Iron 4.57mg | |
| Magnesium 197mg | Zinc 3.1mg | |
| Potassium 563mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (71%) Fat (14%) Protein (15%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 368 calories
(100g of quinoa)
your weight:
jogging (5 mph)
43mins
walking (15 minute mile)
79mins
bicycling
39mins
swimming (25 yards per min)
66mins
aerobic dancing
69mins
dancing
79mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
There are about 368 calories in:
Whey Protein ShakeFruit Cereal
Blood Sausage
Arrowroot Flour
Nonfat Dry Milk
Red Lentils
Dried Egg White
Potato Flour
Shredded Cheese
Instant Mashed Potatoes (dry form)
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.