How many calories in

Quinoa



100g
=368cal

There are 368 calories (on average) in 100g of Quinoa.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
368
1 cup
1 cup = 170g
626

More Details



Nutrition Facts

Quinoa

Amount Per 100g
Calories - 368Calories from Fat - 55
Total Fat6.07g
Saturated 0.71g
Polyunsaturated 3.29g
Monounsaturated 1.61g
Cholesterol0mg
Total Carbohydrate64.16g
Dietary Fiber 7g
Sugars 0g
Protein 14.12g
Vitamins and Minerals
A 1µgC 0mg
B-6 0.49mgB-12 0µg
D 0µgE 2.44mg
Calcium 47µgIron 4.57mg
Magnesium 197mgZinc 3.1mg
Potassium 563mgSodium 5mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (14%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 368 calories
(100g of quinoa)

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
79mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
66mins
aerobic dancing
aerobic dancing
69mins
dancing
dancing
79mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 368 calories in:

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