How many calories in

Queso Fresco Cheese



100g
=299cal

There are 299 calories in 100g of Queso Fresco Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
299
1 cup, crumbled
365

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Queso Fresco Cheese

Amount Per 100g
Calories - 299Calories from Fat - 214
Total Fat23.82g
Saturated 12.94g
Polyunsaturated 1.11g
Monounsaturated 5.97g
Cholesterol69mg
Total Carbohydrate2.98g
Dietary Fiber 0g
Sugars 2.32g
Protein 18.09g
Vitamins and Minerals
A 224µgC 0mg
B-6 0.08mgB-12 1.68µg
D 2.7µgE 0.37mg
Calcium 566µgIron 0.2mg
Magnesium 24mgZinc 2.58mg
Potassium 129mgSodium 751mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (71%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 299 calories
(100g of queso fresco cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 299 calories in:

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