How many calories in

Quail



100g
=227cal

There are 227 calories (on average) in 100g of Quail.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
227
1 lb = 453g
1028
1 oz
1 oz = 28.35g
64

More Details



Nutrition Facts

Quail

Amount Per 100g
Calories - 227Calories from Fat - 126
Total Fat14g
Saturated 3.96g
Polyunsaturated 3.49g
Monounsaturated 4.89g
Cholesterol86mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.1g
Vitamins and Minerals
A 70µgC 2.3mg
B-6 0.62mgB-12 0.36µg
D 0.2µgE 0.7mg
Calcium 15µgIron 4.43mg
Magnesium 22mgZinc 3.1mg
Potassium 216mgSodium 52mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (55%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 227 calories
(100g of quail)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
49mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
41mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
49mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz


Press the button (add to counter) in the table.

 

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