
=227cal
There are 227 calories (on average) in 100g of Quail.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 227 | ||
1 lb = 453g | 1028 | ||
![]() 1 oz = 28.35g | 64 |
How many calories in
There are 227 calories (on average) in 100g of Quail.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 227 | ||
1 lb = 453g | 1028 | ||
![]() 1 oz = 28.35g | 64 |
Quail
Amount Per 100g | ||
---|---|---|
Calories - 227 | Calories from Fat - 126 | |
Total Fat | 14g | |
Saturated | 3.96g | |
Polyunsaturated | 3.49g | |
Monounsaturated | 4.89g | |
Cholesterol | 86mg | |
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 25.1g |
Vitamins and Minerals | ||
---|---|---|
A 70µg | C 2.3mg | |
B-6 0.62mg | B-12 0.36µg | |
D 0.2µg | E 0.7mg | |
Calcium 15µg | Iron 4.43mg | |
Magnesium 22mg | Zinc 3.1mg | |
Potassium 216mg | Sodium 52mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (55%) Protein (44%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 lb
✅ 1 oz
Press the button (add to counter) in the table.