=227cal
There are 227 calories (on average) in 100g of Quail.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 227 | ||
1 lb = 453g | 1028 | ||
 1 oz = 28.35g | 64 |
How many calories in
Quail
Nutrition Facts
Quail
| Amount Per 100g | ||
|---|---|---|
| Calories - 227 | Calories from Fat - 126 | |
| Total Fat | 14g | |
| Saturated | 3.96g | |
| Polyunsaturated | 3.49g | |
| Monounsaturated | 4.89g | |
| Cholesterol | 86mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 25.1g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 70µg | C 2.3mg | |
| B-6 0.62mg | B-12 0.36µg | |
| D 0.2µg | E 0.7mg | |
| Calcium 15µg | Iron 4.43mg | |
| Magnesium 22mg | Zinc 3.1mg | |
| Potassium 216mg | Sodium 52mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (55%) Protein (44%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 227 calories
(100g of quail)
your weight:
jogging (5 mph)
26mins
walking (15 minute mile)
49mins
bicycling
24mins
swimming (25 yards per min)
41mins
aerobic dancing
42mins
dancing
49mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 lb
✅ 1 oz
Press the button (add to counter) in the table.
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