How many calories in

Purslane



100g
=19cal

There are 19 calories in 100g of Purslane.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
1 cup
1 cup = 91g
17
1 plant = 3g
1
1 squash = 431g
82


Nutrition Facts

Purslane

Amount Per 100g
Calories - 19Calories from Fat - 2
Total Fat0.25g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.5g
Dietary Fiber 0g
Sugars 0g
Protein 1.67g
Vitamins and Minerals
A 93µgC 14mg
B-6 0.07mgB-12 0µg
D 0µgE 0mg
Calcium 74µgIron 1.18mg
Magnesium 67.33mgZinc 0.17mg
Potassium 490mgSodium 123mg

Calorie Breakdown:

Carbohydrate (54%)
Fat (11%)
Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of purslane)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 plant
✅ 1 squash


Press the button (add to counter) in the table.

 

There are about 19 calories in:

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