How many calories in

Pumpkin Pie Spice



100g
=342cal

There are 342 calories in 100g of Pumpkin Pie Spice.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
342
1 tbsp
1 tbsp = 5.6g
19
1 tsp
1 tsp = 1.7g
6


Nutrition Facts

Pumpkin Pie Spice

Amount Per 100g
Calories - 342Calories from Fat - 113
Total Fat12.6g
Saturated 6.53g
Polyunsaturated 0.78g
Monounsaturated 1.1g
Cholesterol0mg
Total Carbohydrate69.28g
Dietary Fiber 14.8g
Sugars 7.76g
Protein 5.76g
Vitamins and Minerals
A 13µgC 23.4mg
B-6 0.4mgB-12 0µg
D 0µgE 1.93mg
Calcium 682µgIron 19.71mg
Magnesium 136mgZinc 2.37mg
Potassium 663mgSodium 52mg

Calorie Breakdown:

Carbohydrate (61%)
Fat (33%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 342 calories
(100g of pumpkin pie spice)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
73mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
61mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
73mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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