=342cal
There are 342 calories in 100g of Pumpkin Pie Spice.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 342 | ||
 1 tbsp = 5.6g | 19 | ||
 1 tsp = 1.7g | 6 |
How many calories in
Pumpkin Pie Spice
Nutrition Facts
Pumpkin Pie Spice
| Amount Per 100g | ||
|---|---|---|
| Calories - 342 | Calories from Fat - 113 | |
| Total Fat | 12.6g | |
| Saturated | 6.53g | |
| Polyunsaturated | 0.78g | |
| Monounsaturated | 1.1g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 69.28g | |
| Dietary Fiber | 14.8g | |
| Sugars | 7.76g | |
| Protein | 5.76g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 13µg | C 23.4mg | |
| B-6 0.4mg | B-12 0µg | |
| D 0µg | E 1.93mg | |
| Calcium 682µg | Iron 19.71mg | |
| Magnesium 136mg | Zinc 2.37mg | |
| Potassium 663mg | Sodium 52mg | |
Calorie Breakdown:Carbohydrate (61%) Fat (33%) Protein (6%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 342 calories
(100g of pumpkin pie spice)
your weight:
jogging (5 mph)
40mins
walking (15 minute mile)
73mins
bicycling
37mins
swimming (25 yards per min)
61mins
aerobic dancing
64mins
dancing
73mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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