How many calories in

Pumpkin Pie Spice

100 g

=342cal

There are 342 calories in 100 g of Pumpkin Pie Spice.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	342
	1 g	3.42
19	1 tbsp = 5.6g	19
6	1 tsp = 1.7g	6

Nutrition Facts

Amount Per 100g
Calories - 342		Calories from Fat - 113
Total Fat		12.6g
	Saturated	6.53g
	Polyunsaturated	0.78g
	Monounsaturated	1.1g
Cholesterol		0mg
Total Carbohydrate		69.28g
	Dietary Fiber	14.8g
	Sugars	7.76g
Protein		5.76g

Vitamins and Minerals
A 13µg	C 23.4mg
B-6 0.4mg	B-12 0µg
D 0µg	E 1.93mg
Calcium 682µg	Iron 19.71mg
Magnesium 136mg	Zinc 2.37mg
Potassium 663mg	Sodium 52mg
Calorie Breakdown: Carbohydrate (61%) Fat (33%) Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 342 calories
(100 g of pumpkin pie spice)

your weight:

jogging (5 mph)

40mins

walking (15 minute mile)

73mins

bicycling

37mins

swimming (25 yards per min)

61mins

aerobic dancing

64mins

dancing

73mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 342 calories in:

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