How many calories in

Pumpkin Pie Mix



100g
=104cal

There are 104 calories in 100g of Pumpkin Pie Mix.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
104
1 cup
1 cup = 270g
281

Related Types:

Baked Pumpkin (23 cal)
Canned Pumpkin (34 cal)
Cooked Pumpkin (19 cal)
Raw Pumpkin (26 cal)
Roast Pumpkin (66 cal)
Pumpkin Leaves (20 cal)
Pumpkin Flowers (15 cal)


Nutrition Facts

Pumpkin Pie Mix

Amount Per 100g
Calories - 104Calories from Fat - 1
Total Fat0.13g
Saturated 0.06g
Polyunsaturated 0.01g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate26.39g
Dietary Fiber 8.3g
Sugars 0g
Protein 1.09g
Vitamins and Minerals
A 415µgC 3.5mg
B-6 0.16mgB-12 0µg
D 0µgE 0mg
Calcium 37µgIron 1.06mg
Magnesium 16mgZinc 0.27mg
Potassium 138mgSodium 208mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (1%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 104 calories
(100g of pumpkin pie mix)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 104 calories in:

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