How many calories in

Pumpkin Leaves



100g
=20cal

There are 20 calories in 100g of Pumpkin Leaves.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
20
1 cup
1 cup = 60.33g
12

Related Types:

Baked Pumpkin (23 cal)
Pumpkin Pie Mix (104 cal)
Canned Pumpkin (34 cal)
Cooked Pumpkin (19 cal)
Raw Pumpkin (26 cal)
Roast Pumpkin (66 cal)
Pumpkin Flowers (15 cal)


Nutrition Facts

Pumpkin Leaves

Amount Per 100g
Calories - 20Calories from Fat - 3
Total Fat0.28g
Saturated 0.14g
Polyunsaturated 0.02g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate3.04g
Dietary Fiber 2.7g
Sugars 0.69g
Protein 2.86g
Vitamins and Minerals
A 85.67µgC 4.33mg
B-6 0.2mgB-12 0µg
D 0µgE 0.96mg
Calcium 42µgIron 2.87mg
Magnesium 38mgZinc 0.2mg
Potassium 437mgSodium 88mg

Calorie Breakdown:

Carbohydrate (31%)
Fat (12%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(100g of pumpkin leaves)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 20 calories in:

Chili Sauce
Lemon Juice
Boiled Sprouted Mung Beans
Reduced Sugar Coca-cola
Light Juice Drink
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.