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How many calories in

Pumpkin Flowers - 1 cup (100.33g)



1 cup
=15cal

There are 15 calories in Pumpkin Flowers - 1 cup (100.33g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 100.33g
15
Calories in 100 g
15
Calories in 1 g
1 g
0.15
1 flower = 2g
0


Related Types:

Baked Pumpkin (calories in 100 g - 23)
Pumpkin Pie Mix (calories in 100 g - 104)
Canned Pumpkin (calories in 100 g - 34)
Cooked Pumpkin (calories in 100 g - 19)
Raw Pumpkin (calories in 100 g - 26)
Roast Pumpkin (calories in 100 g - 66)
Pumpkin Leaves (calories in 100 g - 20)




Nutrition Facts

Pumpkin Flowers - 1 cup (100.33g)

Amount Per 1 cup
Calories - 15Calories from Fat - 1
Total Fat0.08g
Saturated 0.04g
Polyunsaturated 0g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.26g
Dietary Fiber 0.9g
Sugars 2.41g
Protein 1.07g
Vitamins and Minerals
A 90.63µgC 12.71mg
B-6 0.05mgB-12 0µg
D 0µgE 0.04mg
Calcium 38.13µgIron 0.82mg
Magnesium 24.75mgZinc 0.1mg
Potassium 128.42mgSodium 84.28mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (4%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 15 calories
(pumpkin flowers - 1 cup (100.33g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins
 

There are about 15 calories in:

Sweet Sour Salad Dressing - 100g
Chinese Vegetable Soup - 100g
Unsweetened Almond Milk - 100g
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