Calories in Pumpkin Flowers (1 cup (100.33g)) 📊 Nutrition Facts and Calorie Counter

=15cal

There are 15 calories in Pumpkin Flowers - 1 cup (100.33g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 cup = 100.33g	15
	100 g	15
	1 g	0.15
0	1 flower = 2g	0

Baked Pumpkin (calories in 100 g - 23)
Pumpkin Pie Mix (calories in 100 g - 104)
Canned Pumpkin (calories in 100 g - 34)
Cooked Pumpkin (calories in 100 g - 19)
Raw Pumpkin (calories in 100 g - 26)
Roast Pumpkin (calories in 100 g - 66)
Pumpkin Leaves (calories in 100 g - 20)

Vitamins and Minerals
A 90.63µg	C 12.71mg
B-6 0.05mg	B-12 0µg
D 0µg	E 0.04mg
Calcium 38.13µg	Iron 0.82mg
Magnesium 24.75mg	Zinc 0.1mg
Potassium 128.42mg	Sodium 84.28mg
Calorie Breakdown: Carbohydrate (68%) Fat (4%) Protein (28%)