How many calories in

Pumpkin Flowers



100g
=15cal

There are 15 calories in 100g of Pumpkin Flowers.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
15
1 cup
1 cup = 100.33g
15
0

Related Types:

Baked Pumpkin (23 cal)
Pumpkin Pie Mix (104 cal)
Canned Pumpkin (34 cal)
Cooked Pumpkin (19 cal)
Raw Pumpkin (26 cal)
Roast Pumpkin (66 cal)
Pumpkin Leaves (20 cal)


Nutrition Facts

Pumpkin Flowers

Amount Per 100g
Calories - 15Calories from Fat - 1
Total Fat0.08g
Saturated 0.04g
Polyunsaturated 0g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.25g
Dietary Fiber 0.9g
Sugars 2.4g
Protein 1.07g
Vitamins and Minerals
A 90.33µgC 12.67mg
B-6 0.05mgB-12 0µg
D 0µgE 0.04mg
Calcium 38µgIron 0.82mg
Magnesium 24.67mgZinc 0.1mg
Potassium 128mgSodium 84mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (4%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 15 calories
(100g of pumpkin flowers)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 flower


Press the button (add to counter) in the table.

 

There are about 15 calories in:

Sweet Sour Salad Dressing
Chinese Vegetable Soup
Unsweetened Almond Milk
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