How many calories in
There are 15 calories in 100g of Pumpkin Flowers.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 15 | ||
 1 cup = 100.33g | 15 | ||
1 flower = 2g | 0 |
Pumpkin Flowers
| Amount Per 100g | ||
|---|---|---|
| Calories - 15 | Calories from Fat - 1 | |
| Total Fat | 0.08g | |
| Saturated | 0.04g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 3.25g | |
| Dietary Fiber | 0.9g | |
| Sugars | 2.4g | |
| Protein | 1.07g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 90.33µg | C 12.67mg | |
| B-6 0.05mg | B-12 0µg | |
| D 0µg | E 0.04mg | |
| Calcium 38µg | Iron 0.82mg | |
| Magnesium 24.67mg | Zinc 0.1mg | |
| Potassium 128mg | Sodium 84mg | |
Calorie Breakdown:Carbohydrate (68%) Fat (4%) Protein (28%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 flower
Press the button (add to counter) in the table.