
=569cal
There are 569 calories in 100 g of Pumpkin And Squash Seed Kernels.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 569 | ||
![]() 1 g | 5.69 | ||
![]() 1 cup = 121.67g | 692 | ||
![]() 1 oz = 28.35g | 161 | ||
![]() 1 tbsp = 7.6g | 43 |
How many calories in
There are 569 calories in 100 g of Pumpkin And Squash Seed Kernels.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 569 | ||
![]() 1 g | 5.69 | ||
![]() 1 cup = 121.67g | 692 | ||
![]() 1 oz = 28.35g | 161 | ||
![]() 1 tbsp = 7.6g | 43 |
Pumpkin And Squash Seed Kernels
Amount Per 100g | ||
---|---|---|
Calories - 569 | Calories from Fat - 441 | |
Total Fat | 49.05g | |
Saturated | 8.58g | |
Polyunsaturated | 20.23g | |
Monounsaturated | 15.9g | |
Cholesterol | 0mg | |
Total Carbohydrate | 13.38g | |
Dietary Fiber | 6.33g | |
Sugars | 1.33g | |
Protein | 29.97g |
Vitamins and Minerals | ||
---|---|---|
A 0.33µg | C 1.83mg | |
B-6 0.11mg | B-12 0µg | |
D 0µg | E 1.1mg | |
Calcium 50µg | Iron 8.32mg | |
Magnesium 564mg | Zinc 7.7mg | |
Potassium 795mg | Sodium 94mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (77%) Protein (21%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
Press the button (add to counter) in the table.