=569cal
There are 569 calories in 100g of Pumpkin And Squash Seed Kernels.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 569 | ||
 1 cup = 121.67g | 692 | ||
 1 oz = 28.35g | 161 | ||
 1 tbsp = 7.6g | 43 |
How many calories in
Pumpkin And Squash Seed Kernels
Nutrition Facts
Pumpkin And Squash Seed Kernels
| Amount Per 100g | ||
|---|---|---|
| Calories - 569 | Calories from Fat - 441 | |
| Total Fat | 49.05g | |
| Saturated | 8.58g | |
| Polyunsaturated | 20.23g | |
| Monounsaturated | 15.9g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 13.38g | |
| Dietary Fiber | 6.33g | |
| Sugars | 1.33g | |
| Protein | 29.97g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0.33µg | C 1.83mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 1.1mg | |
| Calcium 50µg | Iron 8.32mg | |
| Magnesium 564mg | Zinc 7.7mg | |
| Potassium 795mg | Sodium 94mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (77%) Protein (21%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 569 calories
(100g of pumpkin and squash seed kernels)
your weight:
jogging (5 mph)
66mins
walking (15 minute mile)
122mins
bicycling
61mins
swimming (25 yards per min)
102mins
aerobic dancing
106mins
dancing
122mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
Press the button (add to counter) in the table.
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