How many calories in

Pumpkin And Squash Seed Kernels



100g
=569cal

There are 569 calories in 100g of Pumpkin And Squash Seed Kernels.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
569
1 cup
1 cup = 121.67g
692
1 oz
1 oz = 28.35g
161
1 tbsp
1 tbsp = 7.6g
43


Nutrition Facts

Pumpkin And Squash Seed Kernels

Amount Per 100g
Calories - 569Calories from Fat - 441
Total Fat49.05g
Saturated 8.58g
Polyunsaturated 20.23g
Monounsaturated 15.9g
Cholesterol0mg
Total Carbohydrate13.38g
Dietary Fiber 6.33g
Sugars 1.33g
Protein 29.97g
Vitamins and Minerals
A 0.33µgC 1.83mg
B-6 0.11mgB-12 0µg
D 0µgE 1.1mg
Calcium 50µgIron 8.32mg
Magnesium 564mgZinc 7.7mg
Potassium 795mgSodium 94mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (77%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 569 calories
(100g of pumpkin and squash seed kernels)

your weight:
jogging (5 mph)
jogging (5 mph)
66mins
walking (15 minute mile)
walking (15 minute mile)
122mins
bicycling
bicycling
61mins
swimming (25 yards per min)
swimming (25 yards per min)
102mins
aerobic dancing
aerobic dancing
106mins
dancing
dancing
122mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 569 calories in:

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