=18cal
There are 18 calories (on average) in Pumpkin And Squash Seeds - 1 tbsp (4g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 tbsp = 4g | 18 | ||
 | 446 | ||
 1 g | 4.46 | ||
 1 cup = 64g | 285 | ||
 1 oz (85 seeds) = 28.35g | 126 |
How many calories in
Pumpkin And Squash Seeds - 1 tbsp (4g)
Nutrition Facts
Pumpkin And Squash Seeds - 1 tbsp (4g)
| Amount Per 1 tbsp | ||
|---|---|---|
| Calories - 18 | Calories from Fat - 7 | |
| Total Fat | 0.78g | |
| Saturated | 0.15g | |
| Polyunsaturated | 0.35g | |
| Monounsaturated | 0.24g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 2.15g | |
| Dietary Fiber | 0.74g | |
| Sugars | 0g | |
| Protein | 0.74g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0.12µg | C 0.01mg | |
| B-6 0mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 2.2µg | Iron 0.13mg | |
| Magnesium 10.48mg | Zinc 0.41mg | |
| Potassium 36.76mg | Sodium 51.2mg | |
Calorie Breakdown:Carbohydrate (45%) Fat (39%) Protein (16%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 18 calories
(pumpkin and squash seeds - 1 tbsp (4g))
your weight:
jogging (5 mph)
2mins
walking (15 minute mile)
4mins
bicycling
2mins
swimming (25 yards per min)
3mins
aerobic dancing
3mins
dancing
4mins
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There are about 18 calories in:
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