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How many calories in

Pumpkin And Squash Seeds - 1 tbsp (4g)



1 tbsp
=18cal

There are 18 calories (on average) in Pumpkin And Squash Seeds - 1 tbsp (4g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 4g
18
Calories in 100 g
446
Calories in 1 g
1 g
4.46
Calories in 1 cup
1 cup = 64g
285
Calories in 1 oz (85 seeds)
1 oz (85 seeds) = 28.35g
126


More Details





Nutrition Facts

Pumpkin And Squash Seeds - 1 tbsp (4g)

Amount Per 1 tbsp
Calories - 18Calories from Fat - 7
Total Fat0.78g
Saturated 0.15g
Polyunsaturated 0.35g
Monounsaturated 0.24g
Cholesterol0mg
Total Carbohydrate2.15g
Dietary Fiber 0.74g
Sugars 0g
Protein 0.74g
Vitamins and Minerals
A 0.12µgC 0.01mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 2.2µgIron 0.13mg
Magnesium 10.48mgZinc 0.41mg
Potassium 36.76mgSodium 51.2mg

Calorie Breakdown:

Carbohydrate (45%)
Fat (39%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 18 calories
(pumpkin and squash seeds - 1 tbsp (4g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins
 

There are about 18 calories in:

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