How many calories in

Pumpkin And Squash Seeds



100g
=446cal

There are 446 calories (on average) in 100g of Pumpkin And Squash Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
446
1 cup
1 cup = 64g
285
1 oz (85 seeds)
126
1 tbsp
1 tbsp = 4g
18

More Details



Nutrition Facts

Pumpkin And Squash Seeds

Amount Per 100g
Calories - 446Calories from Fat - 175
Total Fat19.4g
Saturated 3.67g
Polyunsaturated 8.84g
Monounsaturated 6.03g
Cholesterol0mg
Total Carbohydrate53.75g
Dietary Fiber 18.4g
Sugars 0g
Protein 18.55g
Vitamins and Minerals
A 3µgC 0.3mg
B-6 0.04mgB-12 0µg
D 0µgE 0mg
Calcium 55µgIron 3.31mg
Magnesium 262mgZinc 10.3mg
Potassium 919mgSodium 1280mg

Calorie Breakdown:

Carbohydrate (45%)
Fat (39%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 446 calories
(100g of pumpkin and squash seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
52mins
walking (15 minute mile)
walking (15 minute mile)
96mins
bicycling
bicycling
48mins
swimming (25 yards per min)
swimming (25 yards per min)
80mins
aerobic dancing
aerobic dancing
83mins
dancing
dancing
96mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 446 calories in:

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