How many calories in

Pumpkin



100g
=21cal

There are 21 calories (on average) in 100g of Pumpkin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
21
1 cup (1`` cubes)
24
1 cup, mashed
51

More Details



Nutrition Facts

Pumpkin

Amount Per 100g
Calories - 21Calories from Fat - 1
Total Fat0.08g
Saturated 0.04g
Polyunsaturated 0g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate5.24g
Dietary Fiber 0.9g
Sugars 2.31g
Protein 0.81g
Vitamins and Minerals
A 334µgC 6.13mg
B-6 0.05mgB-12 0µg
D 0µgE 0.89mg
Calcium 17µgIron 0.65mg
Magnesium 10mgZinc 0.26mg
Potassium 267mgSodium 80mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (3%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 21 calories
(100g of pumpkin)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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