find

How many calories in

Prune Puree - 1 tbsp (18g)



1 tbsp
=46cal

There are 46 calories in Prune Puree - 1 tbsp (18g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 18g
46
Calories in 100 g
100 g
257
Calories in 1 g
1 g
2.57
Calories in 1 tsp
1 tsp = 6g
15


Related Types:

Dried Prunes (calories in 100 g - 240)
Canned Prunes (calories in 100 g - 105)
Dehydrated Prunes (calories in 100 g - 339)




Nutrition Facts

Prune Puree - 1 tbsp (18g)

Amount Per 1 tbsp
Calories - 46Calories from Fat - 0
Total Fat0.04g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate11.72g
Dietary Fiber 0.59g
Sugars 7.02g
Protein 0.38g
Vitamins and Minerals
A 18µgC 0.77mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 5.58µgIron 0.5mg
Magnesium 0mgZinc 0mg
Potassium 153.36mgSodium 4.14mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (0%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(prune puree - 1 tbsp (18g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins
 

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