How many calories in

Prune Puree



100g
=257cal

There are 257 calories in 100g of Prune Puree.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
257
1 tbsp
1 tbsp = 18g
46
1 tsp
1 tsp = 6g
15

Related Types:

Dried Prunes (240 cal)
Canned Prunes (105 cal)
Dehydrated Prunes (339 cal)


Nutrition Facts

Prune Puree

Amount Per 100g
Calories - 257Calories from Fat - 2
Total Fat0.2g
Saturated 0.02g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate65.1g
Dietary Fiber 3.3g
Sugars 39g
Protein 2.1g
Vitamins and Minerals
A 100µgC 4.3mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 31µgIron 2.8mg
Magnesium 0mgZinc 0mg
Potassium 852mgSodium 23mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (0%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 257 calories
(100g of prune puree)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
55mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
55mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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