How many calories in

Prunes



100g
=138cal

There are 138 calories (on average) in 100g of Prunes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
138
1 cup
1 cup = 257g
355
1 cup, pitted
1 cup, pitted = 223.33g
308
13

More Details



Nutrition Facts

Prunes

Amount Per 100g
Calories - 138Calories from Fat - 2
Total Fat0.24g
Saturated 0.03g
Polyunsaturated 0.05g
Monounsaturated 0.11g
Cholesterol0mg
Total Carbohydrate36.47g
Dietary Fiber 4.45g
Sugars 31.56g
Protein 1.27g
Vitamins and Minerals
A 27.2µgC 1.8mg
B-6 0.2mgB-12 0µg
D 0µgE 0.31mg
Calcium 25µgIron 0.79mg
Magnesium 22.8mgZinc 0.26mg
Potassium 389mgSodium 2mg

Calorie Breakdown:

Carbohydrate (96%)
Fat (1%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 138 calories
(100g of prunes)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 prune


Press the button (add to counter) in the table.

 

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