How many calories in

Provolone Cheese



100g
=351cal

There are 351 calories (on average) in 100g of Provolone Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
351
60
1 cup, diced
463
1 oz
1 oz = 28.35g
100
1 package (6 oz)
597
98

More Details

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)


Nutrition Facts

Provolone Cheese

Amount Per 100g
Calories - 351Calories from Fat - 240
Total Fat26.62g
Saturated 17.08g
Polyunsaturated 0.77g
Monounsaturated 7.39g
Cholesterol69mg
Total Carbohydrate2.14g
Dietary Fiber 0g
Sugars 0.56g
Protein 25.58g
Vitamins and Minerals
A 236µgC 0mg
B-6 0.07mgB-12 1.46µg
D 0.5µgE 0.23mg
Calcium 756µgIron 0.52mg
Magnesium 28mgZinc 3.23mg
Potassium 138mgSodium 876mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (68%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 351 calories
(100g of provolone cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
75mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
63mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
75mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 package
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 351 calories in:

Cooked Pork Sausage
Cheese Sausage
Sausage Roll
Rye Flour
Whey Protein Isolate
Spearmint Gum
Chewing Gum
Fennel
Onion Powder
Pumpkin Pie Spice
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.