How many calories in

Protein Supplement



100g
=404cal

There are 404 calories in 100g of Protein Supplement.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
404
1 tbsp
1 tbsp = 11g
44
2 scoop = 50g
202
1 tsp
1 tsp = 3.6g
15


Nutrition Facts

Protein Supplement

Amount Per 100g
Calories - 404Calories from Fat - 131
Total Fat14.57g
Saturated 1.32g
Polyunsaturated 1.5g
Monounsaturated 10.29g
Cholesterol16mg
Total Carbohydrate20.25g
Dietary Fiber 4.55g
Sugars 4.86g
Protein 47.86g
Vitamins and Minerals
A 900µgC 36mg
B-6 1.2mgB-12 3.6µg
D 6µgE 8.26mg
Calcium 850µgIron 10.28mg
Magnesium 240mgZinc 8.57mg
Potassium 984mgSodium 290mg

Calorie Breakdown:

Carbohydrate (21%)
Fat (32%)
Protein (47%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 404 calories
(100g of protein supplement)

your weight:
jogging (5 mph)
jogging (5 mph)
47mins
walking (15 minute mile)
walking (15 minute mile)
87mins
bicycling
bicycling
43mins
swimming (25 yards per min)
swimming (25 yards per min)
72mins
aerobic dancing
aerobic dancing
75mins
dancing
dancing
87mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 2 scoop
✅ 1 tsp


Press the button (add to counter) in the table.

 

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