How many calories in

Processed Ham



100g
=159cal

There are 159 calories in 100g of Processed Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
159
1 cup
1 cup = 140g
223
1 oz
1 oz = 28.35g
45

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Processed Ham

Amount Per 100g
Calories - 159Calories from Fat - 73
Total Fat8.11g
Saturated 2.68g
Polyunsaturated 0.85g
Monounsaturated 3.88g
Cholesterol42mg
Total Carbohydrate0.29g
Dietary Fiber 0g
Sugars 0g
Protein 19.82g
Vitamins and Minerals
A 0µgC 2.8mg
B-6 0.41mgB-12 0.84µg
D 1.2µgE 0.2mg
Calcium 7µgIron 1.04mg
Magnesium 18.2mgZinc 2.16mg
Potassium 351mgSodium 1135mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (45%)
Protein (49%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 159 calories
(100g of processed ham)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 159 calories in:

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