=26cal
There are 26 calories (on average) in Prickly Pears - 1 pad (61g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 pad = 61g | 26 | ||
 | 42 | ||
1 pad peeled = 19g | 8 |
How many calories in
Prickly Pears - 1 pad (61g)
Nutrition Facts
Prickly Pears - 1 pad (61g)
| Amount Per 1 pad | ||
|---|---|---|
| Calories - 26 | Calories from Fat - 1 | |
| Total Fat | 0.07g | |
| Saturated | 0g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 6.2g | |
| Dietary Fiber | 3.23g | |
| Sugars | 0.62g | |
| Protein | 0.07g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 6.71mg | |
| B-6 0.05mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 109.8µg | Iron 0.12mg | |
| Magnesium 42.09mg | Zinc 0.09mg | |
| Potassium 79.3mg | Sodium 2.44mg | |
Calorie Breakdown:Carbohydrate (97%) Fat (2%) Protein (1%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 26 calories
(prickly pears - 1 pad (61g))
your weight:
jogging (5 mph)
3mins
walking (15 minute mile)
6mins
bicycling
3mins
swimming (25 yards per min)
5mins
aerobic dancing
5mins
dancing
6mins
There are about 26 calories in:
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