How many calories in

Prickly Pears



Nutrition Facts

Prickly Pears

Amount Per 100g
Calories - 42Calories from Fat - 1
Total Fat0.11g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate10.17g
Dietary Fiber 5.3g
Sugars 1.02g
Protein 0.12g
Vitamins and Minerals
A 0µgC 11mg
B-6 0.08mgB-12 0µg
D 0µgE 0mg
Calcium 180µgIron 0.2mg
Magnesium 69mgZinc 0.14mg
Potassium 130mgSodium 4mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (2%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 42 calories
(100g of prickly pears)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 pad
✅ 1 pad peeled


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