
=397cal
There are 397 calories in 100 g of Pretzels.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 397 | ||
![]() 1 g | 3.97 | ||
![]() 1 oz = 28.35g | 113 | ||
1 pretzel = 6g | 24 |
How many calories in
There are 397 calories in 100 g of Pretzels.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 397 | ||
![]() 1 g | 3.97 | ||
![]() 1 oz = 28.35g | 113 | ||
1 pretzel = 6g | 24 |
Pretzels
Amount Per 100g | ||
---|---|---|
Calories - 397 | Calories from Fat - 18 | |
Total Fat | 2g | |
Saturated | 0.4g | |
Polyunsaturated | 1.05g | |
Monounsaturated | 0.24g | |
Cholesterol | 0mg | |
Total Carbohydrate | 82.2g | |
Dietary Fiber | 2.3g | |
Sugars | 3.08g | |
Protein | 10.8g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 3.8mg | |
B-6 0.08mg | B-12 0µg | |
D 0µg | E 0.28mg | |
Calcium 25µg | Iron 3.77mg | |
Magnesium 28mg | Zinc 0.78mg | |
Potassium 137mg | Sodium 269mg | |
Calorie Breakdown:Carbohydrate (86%) Fat (4%) Protein (10%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
✅ 1 pretzel
Press the button (add to counter) in the table.