=397cal
There are 397 calories in 100g of Pretzels.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 397 | ||
 1 oz = 28.35g | 113 | ||
1 pretzel = 6g | 24 |
How many calories in
Pretzels
Nutrition Facts
Pretzels
| Amount Per 100g | ||
|---|---|---|
| Calories - 397 | Calories from Fat - 18 | |
| Total Fat | 2g | |
| Saturated | 0.4g | |
| Polyunsaturated | 1.05g | |
| Monounsaturated | 0.24g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 82.2g | |
| Dietary Fiber | 2.3g | |
| Sugars | 3.08g | |
| Protein | 10.8g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 3.8mg | |
| B-6 0.08mg | B-12 0µg | |
| D 0µg | E 0.28mg | |
| Calcium 25µg | Iron 3.77mg | |
| Magnesium 28mg | Zinc 0.78mg | |
| Potassium 137mg | Sodium 269mg | |
Calorie Breakdown:Carbohydrate (86%) Fat (4%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 397 calories
(100g of pretzels)
your weight:
jogging (5 mph)
46mins
walking (15 minute mile)
85mins
bicycling
43mins
swimming (25 yards per min)
71mins
aerobic dancing
74mins
dancing
85mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 oz
✅ 1 pretzel
Press the button (add to counter) in the table.
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