How many calories in

Pretzels



100g
=397cal

There are 397 calories in 100g of Pretzels.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
397
1 oz
1 oz = 28.35g
113
24


Nutrition Facts

Pretzels

Amount Per 100g
Calories - 397Calories from Fat - 18
Total Fat2g
Saturated 0.4g
Polyunsaturated 1.05g
Monounsaturated 0.24g
Cholesterol0mg
Total Carbohydrate82.2g
Dietary Fiber 2.3g
Sugars 3.08g
Protein 10.8g
Vitamins and Minerals
A 0µgC 3.8mg
B-6 0.08mgB-12 0µg
D 0µgE 0.28mg
Calcium 25µgIron 3.77mg
Magnesium 28mgZinc 0.78mg
Potassium 137mgSodium 269mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (4%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 397 calories
(100g of pretzels)

your weight:
jogging (5 mph)
jogging (5 mph)
46mins
walking (15 minute mile)
walking (15 minute mile)
85mins
bicycling
bicycling
43mins
swimming (25 yards per min)
swimming (25 yards per min)
71mins
aerobic dancing
aerobic dancing
74mins
dancing
dancing
85mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 pretzel


Press the button (add to counter) in the table.

 

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