How many calories in

Pretzels

100 g

=397cal

There are 397 calories in 100 g of Pretzels.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	397
	1 g	3.97
113	1 oz = 28.35g	113
24	1 pretzel = 6g	24

Nutrition Facts

Amount Per 100g
Calories - 397		Calories from Fat - 18
Total Fat		2g
	Saturated	0.4g
	Polyunsaturated	1.05g
	Monounsaturated	0.24g
Cholesterol		0mg
Total Carbohydrate		82.2g
	Dietary Fiber	2.3g
	Sugars	3.08g
Protein		10.8g

Vitamins and Minerals
A 0µg	C 3.8mg
B-6 0.08mg	B-12 0µg
D 0µg	E 0.28mg
Calcium 25µg	Iron 3.77mg
Magnesium 28mg	Zinc 0.78mg
Potassium 137mg	Sodium 269mg
Calorie Breakdown: Carbohydrate (86%) Fat (4%) Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 397 calories
(100 g of pretzels)

your weight:

jogging (5 mph)

46mins

walking (15 minute mile)

85mins

bicycling

43mins

swimming (25 yards per min)

71mins

aerobic dancing

74mins

dancing

85mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 1 pretzel

Press the button (add to counter) in the table.

There are about 397 calories in:

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