=156cal
There are 156 calories (on average) in 100g of Prairie Turnips.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 156 | ||
1 bulb peeled = 12.6g | 20 |
How many calories in
Prairie Turnips
Nutrition Facts
Prairie Turnips
| Amount Per 100g | ||
|---|---|---|
| Calories - 156 | Calories from Fat - 3 | |
| Total Fat | 0.36g | |
| Saturated | 0g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 35.67g | |
| Dietary Fiber | 8g | |
| Sugars | 0.82g | |
| Protein | 2.62g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 5.5mg | |
| B-6 0.47mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 130µg | Iron 1.27mg | |
| Magnesium 63mg | Zinc 0.37mg | |
| Potassium 156mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (92%) Fat (2%) Protein (6%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 156 calories
(100g of prairie turnips)
your weight:
jogging (5 mph)
18mins
walking (15 minute mile)
33mins
bicycling
17mins
swimming (25 yards per min)
28mins
aerobic dancing
29mins
dancing
33mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 bulb peeled
Press the button (add to counter) in the table.
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