How many calories in

Powder Mustard

100 g

=508cal

There are 508 calories in 100 g of Powder Mustard.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	508
	1 g	5.08
32	1 tbsp = 6.3g	32
10	1 tsp = 2g	10

Nutrition Facts

Amount Per 100g
Calories - 508		Calories from Fat - 326
Total Fat		36.24g
	Saturated	1.99g
	Polyunsaturated	10.09g
	Monounsaturated	22.52g
Cholesterol		0mg
Total Carbohydrate		28.09g
	Dietary Fiber	12.2g
	Sugars	6.79g
Protein		26.08g

Vitamins and Minerals
A 2µg	C 7.1mg
B-6 0.4mg	B-12 0µg
D 0µg	E 5.07mg
Calcium 266µg	Iron 9.21mg
Magnesium 370mg	Zinc 6.08mg
Potassium 738mg	Sodium 13mg
Calorie Breakdown: Carbohydrate (16%) Fat (64%) Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 508 calories
(100 g of powder mustard)

your weight:

jogging (5 mph)

59mins

walking (15 minute mile)

109mins

bicycling

54mins

swimming (25 yards per min)

91mins

aerobic dancing

95mins

dancing

109mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 508 calories in:

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