How many calories in

Potato Skin



100g
=58cal

There are 58 calories (on average) in 100g of Potato Skin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
58
1 skin = 38g
22

More Details

Related Types:

Sweet Potatoes (91 cal)
Jacket Potato (82 cal)
Boiled Potatoes (84 cal)
Red Potatoes (70 cal)
Russet Potatoes (79 cal)
White Potatoes (69 cal)
Baked Potatoes (93 cal)
Par Fried Potatoes (270 cal)
Hash Brown Potatoes (213 cal)
Fried Potatoes (168 cal)
Raw Potato (74 cal)
Roasted Potatoes (124 cal)
Potato Flour (357 cal)
Potato Pancakes (268 cal)
Potato Salad (143 cal)
Au Gratin Potatoes (125 cal)
Canned Potatoes (55 cal)
Frozen Potatoes (77 cal)
Scalloped Potatoes (90 cal)
Mashed Potatoes (106 cal)
Microwaved Potatoes (112 cal)
Cooked Potatoes (79 cal)


Nutrition Facts

Potato Skin

Amount Per 100g
Calories - 58Calories from Fat - 1
Total Fat0.1g
Saturated 0.03g
Polyunsaturated 0.04g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate12.44g
Dietary Fiber 2.5g
Sugars 0g
Protein 2.57g
Vitamins and Minerals
A 0µgC 11.4mg
B-6 0.24mgB-12 0µg
D 0µgE 0mg
Calcium 30µgIron 3.24mg
Magnesium 23mgZinc 0.35mg
Potassium 413mgSodium 10mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (1%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 58 calories
(100g of potato skin)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 skin


Press the button (add to counter) in the table.

 

There are about 58 calories in:

Low Fat Chocolate Milk
Creamy Vegetable Soup
Soy Sauce
Green Apples
Apples
Apples With Skin
Fruit Salad In Light Syrup
Ipa Beer
Nonfat Plain Yogurt
Fat Free Half And Half Cream
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