How many calories in

Potato Salad



100g
=143cal

There are 143 calories in 100g of Potato Salad.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
143
1 cup
1 cup = 250g
358

Related Types:

Sweet Potatoes (91 cal)
Jacket Potato (82 cal)
Boiled Potatoes (84 cal)
Red Potatoes (70 cal)
Russet Potatoes (79 cal)
White Potatoes (69 cal)
Baked Potatoes (93 cal)
Par Fried Potatoes (270 cal)
Hash Brown Potatoes (213 cal)
Fried Potatoes (168 cal)
Raw Potato (74 cal)
Roasted Potatoes (124 cal)
Potato Skin (58 cal)
Potato Flour (357 cal)
Potato Pancakes (268 cal)
Au Gratin Potatoes (125 cal)
Canned Potatoes (55 cal)
Frozen Potatoes (77 cal)
Scalloped Potatoes (90 cal)
Mashed Potatoes (106 cal)
Microwaved Potatoes (112 cal)
Cooked Potatoes (79 cal)


Nutrition Facts

Potato Salad

Amount Per 100g
Calories - 143Calories from Fat - 74
Total Fat8.2g
Saturated 1.43g
Polyunsaturated 3.74g
Monounsaturated 2.48g
Cholesterol68mg
Total Carbohydrate11.17g
Dietary Fiber 1.3g
Sugars 0g
Protein 2.68g
Vitamins and Minerals
A 32µgC 10mg
B-6 0.14mgB-12 0µg
D 0µgE 0mg
Calcium 19µgIron 0.65mg
Magnesium 15mgZinc 0.31mg
Potassium 254mgSodium 529mg

Calorie Breakdown:

Carbohydrate (42%)
Fat (51%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 143 calories
(100g of potato salad)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 143 calories in:

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