How many calories in

Potatoes



100g
=74cal

There are 74 calories (on average) in 100g of Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
74
56
273
158
126

More Details



Nutrition Facts

Potatoes

Amount Per 100g
Calories - 74Calories from Fat - 1
Total Fat0.1g
Saturated 0.03g
Polyunsaturated 0.05g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate16.79g
Dietary Fiber 1.88g
Sugars 0.97g
Protein 1.94g
Vitamins and Minerals
A 0µgC 10.77mg
B-6 0.25mgB-12 0µg
D 0µgE 0.01mg
Calcium 11µgIron 0.73mg
Magnesium 22.25mgZinc 0.3mg
Potassium 426mgSodium 11mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (1%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 74 calories
(100g of potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half cup
✅ 1 potato large
✅ 1 potato medium
✅ 1 potato small


Press the button (add to counter) in the table.

 

There are about 74 calories in:

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