How many calories in

Pork Tenderloin



100g
=133cal

There are 133 calories (on average) in 100g of Pork Tenderloin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
133
99
1 lb = 453.6g
603
443
1 roast = 470.8g
626
672
1 oz
1 oz = 28.35g
38

More Details

Related Types:

Pork Chop (150 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Pork Tenderloin

Amount Per 100g
Calories - 133Calories from Fat - 35
Total Fat3.88g
Saturated 1.32g
Polyunsaturated 0.57g
Monounsaturated 1.52g
Cholesterol64mg
Total Carbohydrate0.59g
Dietary Fiber 0g
Sugars 0.35g
Protein 22.76g
Vitamins and Minerals
A 0.4µgC 0.51mg
B-6 0.68mgB-12 0.61µg
D 0.22µgE 0.14mg
Calcium 6µgIron 1.08mg
Magnesium 26.83mgZinc 2.06mg
Potassium 485mgSodium 192mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (26%)
Protein (68%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 133 calories
(100g of pork tenderloin)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 lb
✅ 1 piece
✅ 1 roast
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 133 calories in:

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