How many calories in

Pork Spareribs



100g
=332cal

There are 332 calories in 100g of Pork Spareribs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
332
704
1 oz
1 oz = 28.35g
94

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Pork Spareribs

Amount Per 100g
Calories - 332Calories from Fat - 225
Total Fat25.02g
Saturated 8.42g
Polyunsaturated 2.41g
Monounsaturated 10.06g
Cholesterol105mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.44g
Vitamins and Minerals
A 1.67µgC 0.03mg
B-6 0.49mgB-12 0.74µg
D 1.9µgE 0.2mg
Calcium 29µgIron 1.46mg
Magnesium 22mgZinc 3.64mg
Potassium 309mgSodium 80mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (67%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 332 calories
(100g of pork spareribs)

your weight:
jogging (5 mph)
jogging (5 mph)
38mins
walking (15 minute mile)
walking (15 minute mile)
71mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
59mins
aerobic dancing
aerobic dancing
62mins
dancing
dancing
71mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 oz


Press the button (add to counter) in the table.

 

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