=2456cal
There are 2456 calories in Pork Skins - 1 lb (454g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 lb = 454g | 2456 | ||
 | 541 | ||
 1 g | 5.41 | ||
 0.5 oz = 14.2g | 77 | ||
1 oz = 28.35g | 153 |
How many calories in
Pork Skins - 1 lb (454g)
Nutrition Facts
Pork Skins - 1 lb (454g)
| Amount Per 1 lb | ||
|---|---|---|
| Calories - 2456 | Calories from Fat - 1289 | |
| Total Fat | 143.24g | |
| Saturated | 52.03g | |
| Polyunsaturated | 16.07g | |
| Monounsaturated | 67.65g | |
| Cholesterol | 476.7mg | |
| Total Carbohydrate | 3.63g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 270.58g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 174.79µg | C 4.54mg | |
| B-6 0.41mg | B-12 1.73µg | |
| D 0µg | E 2.41mg | |
| Calcium 163.44µg | Iron 4.36mg | |
| Magnesium 24.97mg | Zinc 2.91mg | |
| Potassium 699.16mg | Sodium 10178.68mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (52%) Protein (44%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 2456 calories
(pork skins - 1 lb (454g))
your weight:
jogging (5 mph)
285mins
walking (15 minute mile)
526mins
bicycling
263mins
swimming (25 yards per min)
439mins
aerobic dancing
457mins
dancing
526mins
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