How many calories in

Pork Skins - 1 lb (454g)



=2456cal

There are 2456 calories in Pork Skins - 1 lb (454g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 lb = 454g
2456
Calories in 100g
541
Calories in 0.5 oz
0.5 oz = 14.2g
77
Calories in 1 oz
1 oz = 28.35g
153


Nutrition Facts

Pork Skins - 1 lb (454g)

Amount Per 1 lb
Calories - 2456Calories from Fat - 1289
Total Fat143.24g
Saturated 52.03g
Polyunsaturated 16.07g
Monounsaturated 67.65g
Cholesterol476.7mg
Total Carbohydrate3.63g
Dietary Fiber 0g
Sugars 0g
Protein 270.58g
Vitamins and Minerals
A 174.79µgC 4.54mg
B-6 0.41mgB-12 1.73µg
D 0µgE 2.41mg
Calcium 163.44µgIron 4.36mg
Magnesium 24.97mgZinc 2.91mg
Potassium 699.16mgSodium 10178.68mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (52%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 2456 calories
(pork skins - 1 lb (454g))

your weight:
jogging (5 mph)
jogging (5 mph)
285mins
walking (15 minute mile)
walking (15 minute mile)
526mins
bicycling
bicycling
263mins
swimming (25 yards per min)
swimming (25 yards per min)
439mins
aerobic dancing
aerobic dancing
457mins
dancing
dancing
526mins
 
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