=153cal
There are 153 calories in Pork Skins - 1 oz (28.35g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 oz = 28.35g | 153 | ||
 | 541 | ||
0.5 oz = 14.2g | 77 | ||
1 lb = 454g | 2456 |
How many calories in
Pork Skins - 1 oz (28.35g)
Nutrition Facts
Pork Skins - 1 oz (28.35g)
| Amount Per 1 oz | ||
|---|---|---|
| Calories - 153 | Calories from Fat - 80 | |
| Total Fat | 8.94g | |
| Saturated | 3.25g | |
| Polyunsaturated | 1g | |
| Monounsaturated | 4.22g | |
| Cholesterol | 29.77mg | |
| Total Carbohydrate | 0.23g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 16.9g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 10.91µg | C 0.28mg | |
| B-6 0.03mg | B-12 0.11µg | |
| D 0µg | E 0.15mg | |
| Calcium 10.21µg | Iron 0.27mg | |
| Magnesium 1.56mg | Zinc 0.18mg | |
| Potassium 43.66mg | Sodium 635.61mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (52%) Protein (44%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 153 calories
(pork skins - 1 oz (28.35g))
your weight:
jogging (5 mph)
18mins
walking (15 minute mile)
33mins
bicycling
16mins
swimming (25 yards per min)
27mins
aerobic dancing
28mins
dancing
33mins
There are about 153 calories in:
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