How many calories in

Pork Skins - 1 oz (28.35g)

1 oz

=153cal

There are 153 calories in Pork Skins - 1 oz (28.35g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 oz = 28.35g	153
	100 g	541
	1 g	5.41
77	0.5 oz = 14.2g	77
2456	1 lb = 454g	2456

Nutrition Facts

Amount Per 1 oz
Calories - 153		Calories from Fat - 80
Total Fat		8.94g
	Saturated	3.25g
	Polyunsaturated	1g
	Monounsaturated	4.22g
Cholesterol		29.77mg
Total Carbohydrate		0.23g
	Dietary Fiber	0g
	Sugars	0g
Protein		16.9g

Vitamins and Minerals
A 10.91µg	C 0.28mg
B-6 0.03mg	B-12 0.11µg
D 0µg	E 0.15mg
Calcium 10.21µg	Iron 0.27mg
Magnesium 1.56mg	Zinc 0.18mg
Potassium 43.66mg	Sodium 635.61mg
Calorie Breakdown: Carbohydrate (4%) Fat (52%) Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 153 calories
(pork skins - 1 oz (28.35g))

your weight:

jogging (5 mph)

18mins

walking (15 minute mile)

33mins

bicycling

16mins

swimming (25 yards per min)

27mins

aerobic dancing

28mins

dancing

33mins

There are about 153 calories in:

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Ricotta Cheese - 100g
Cooked Ground Beef 97% Lean / 3% Fat - 100g
Garlic - 100g

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