How many calories in

Pork Skins - 1 oz (28.35g)



1 oz
=153cal

There are 153 calories in Pork Skins - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
153
Calories in 100g
541
Calories in 0.5 oz
0.5 oz = 14.2g
77
1 lb = 454g
2456


Nutrition Facts

Pork Skins - 1 oz (28.35g)

Amount Per 1 oz
Calories - 153Calories from Fat - 80
Total Fat8.94g
Saturated 3.25g
Polyunsaturated 1g
Monounsaturated 4.22g
Cholesterol29.77mg
Total Carbohydrate0.23g
Dietary Fiber 0g
Sugars 0g
Protein 16.9g
Vitamins and Minerals
A 10.91µgC 0.28mg
B-6 0.03mgB-12 0.11µg
D 0µgE 0.15mg
Calcium 10.21µgIron 0.27mg
Magnesium 1.56mgZinc 0.18mg
Potassium 43.66mgSodium 635.61mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (52%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 153 calories
(pork skins - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
33mins
 

There are about 153 calories in:

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Lite Chocolate Syrup - 100g
Boneless Pork Chop - 100g
Pork Loin Chop - 100g
Pork Chop - 100g
Raw Pork Chop - 100g
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