=77cal
There are 77 calories in Pork Skins - 0.5 oz (14.2g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 0.5 oz = 14.2g | 77 | ||
 | 541 | ||
1 oz = 28.35g | 153 | ||
1 lb = 454g | 2456 |
How many calories in
Pork Skins - 0.5 oz (14.2g)
Nutrition Facts
Pork Skins - 0.5 oz (14.2g)
| Amount Per 0.5 oz | ||
|---|---|---|
| Calories - 77 | Calories from Fat - 40 | |
| Total Fat | 4.48g | |
| Saturated | 1.63g | |
| Polyunsaturated | 0.5g | |
| Monounsaturated | 2.12g | |
| Cholesterol | 14.91mg | |
| Total Carbohydrate | 0.11g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 8.46g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 5.47µg | C 0.14mg | |
| B-6 0.01mg | B-12 0.05µg | |
| D 0µg | E 0.08mg | |
| Calcium 5.11µg | Iron 0.14mg | |
| Magnesium 0.78mg | Zinc 0.09mg | |
| Potassium 21.87mg | Sodium 318.36mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (52%) Protein (44%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 77 calories
(pork skins - 0.5 oz (14.2g))
your weight:
jogging (5 mph)
9mins
walking (15 minute mile)
16mins
bicycling
8mins
swimming (25 yards per min)
14mins
aerobic dancing
14mins
dancing
16mins
There are about 77 calories in:
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