How many calories in

Pork Skins - 0.5 oz (14.2g)



0.5 oz
=77cal

There are 77 calories in Pork Skins - 0.5 oz (14.2g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 0.5 oz
0.5 oz = 14.2g
77
Calories in 100g
541
Calories in 1 oz
1 oz = 28.35g
153
1 lb = 454g
2456


Nutrition Facts

Pork Skins - 0.5 oz (14.2g)

Amount Per 0.5 oz
Calories - 77Calories from Fat - 40
Total Fat4.48g
Saturated 1.63g
Polyunsaturated 0.5g
Monounsaturated 2.12g
Cholesterol14.91mg
Total Carbohydrate0.11g
Dietary Fiber 0g
Sugars 0g
Protein 8.46g
Vitamins and Minerals
A 5.47µgC 0.14mg
B-6 0.01mgB-12 0.05µg
D 0µgE 0.08mg
Calcium 5.11µgIron 0.14mg
Magnesium 0.78mgZinc 0.09mg
Potassium 21.87mgSodium 318.36mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (52%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 77 calories
(pork skins - 0.5 oz (14.2g))

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins
 

There are about 77 calories in:

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