How many calories in

Pork Skins



100g
=541cal

There are 541 calories in 100g of Pork Skins.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
541
0.5 oz
0.5 oz = 14.2g
77
1 oz
1 oz = 28.35g
153
1 lb = 454g
2456


Nutrition Facts

Pork Skins

Amount Per 100g
Calories - 541Calories from Fat - 284
Total Fat31.55g
Saturated 11.46g
Polyunsaturated 3.54g
Monounsaturated 14.9g
Cholesterol105mg
Total Carbohydrate0.8g
Dietary Fiber 0g
Sugars 0g
Protein 59.6g
Vitamins and Minerals
A 38.5µgC 1mg
B-6 0.09mgB-12 0.38µg
D 0µgE 0.53mg
Calcium 36µgIron 0.96mg
Magnesium 5.5mgZinc 0.64mg
Potassium 154mgSodium 2242mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (52%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 541 calories
(100g of pork skins)

your weight:
jogging (5 mph)
jogging (5 mph)
63mins
walking (15 minute mile)
walking (15 minute mile)
116mins
bicycling
bicycling
58mins
swimming (25 yards per min)
swimming (25 yards per min)
97mins
aerobic dancing
aerobic dancing
101mins
dancing
dancing
116mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 oz
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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