How many calories in

Pork Sirloin Roast



100g
=162cal

There are 162 calories in 100g of Pork Sirloin Roast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
162
1 lb = 453.6g
735
1 piece = 687g
1113
1 roast = 638g
1034
1596
1695
1972
1 oz
1 oz = 28.35g
46
3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)
138

Related Types:

Pork Tenderloin Roast (133 cal)
Pork Loin Roast (184 cal)
Shoulder Pork Roast (250 cal)
Raw Pork Roast (151 cal)
Roasted Pork Roast (214 cal)


Nutrition Facts

Pork Sirloin Roast

Amount Per 100g
Calories - 162Calories from Fat - 53
Total Fat5.88g
Saturated 1.86g
Polyunsaturated 0.76g
Monounsaturated 2.21g
Cholesterol76mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.58g
Vitamins and Minerals
A 1.2µgC 0mg
B-6 0.66mgB-12 0.63µg
D 0.54µgE 0.16mg
Calcium 11µgIron 0.79mg
Magnesium 24.9mgZinc 2.19mg
Potassium 366mgSodium 58mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (32%)
Protein (63%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 162 calories
(100g of pork sirloin roast)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
35mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 piece
✅ 1 roast
✅ 1 roast without refuse
✅ 1 oz
✅ 3 oz


Press the button (add to counter) in the table.

 

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