How many calories in

Pork Sirloin Roast

100 g

=162cal

There are 162 calories in 100 g of Pork Sirloin Roast.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	162
	1 g	1.62
735	1 lb = 453.6g	735
1113	1 piece = 687g	1113
1034	1 roast = 638g	1034
1596	1 roast without refuse = 985g	1596
1695	1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) = 1046g	1695
1972	1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) = 1217g	1972
46	1 oz = 28.35g	46
138	3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) = 85g	138

Related Types:

Pork Tenderloin Roast (133 cal)
Pork Loin Roast (184 cal)
Shoulder Pork Roast (250 cal)
Raw Pork Roast (151 cal)
Roasted Pork Roast (214 cal)

Nutrition Facts

Amount Per 100g
Calories - 162		Calories from Fat - 53
Total Fat		5.88g
	Saturated	1.86g
	Polyunsaturated	0.76g
	Monounsaturated	2.21g
Cholesterol		76mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		25.58g

Vitamins and Minerals
A 1.2µg	C 0mg
B-6 0.66mg	B-12 0.63µg
D 0.54µg	E 0.16mg
Calcium 11µg	Iron 0.79mg
Magnesium 24.9mg	Zinc 2.19mg
Potassium 366mg	Sodium 58mg
Calorie Breakdown: Carbohydrate (5%) Fat (32%) Protein (63%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 162 calories
(100 g of pork sirloin roast)

your weight:

jogging (5 mph)

19mins

walking (15 minute mile)

35mins

bicycling

17mins

swimming (25 yards per min)

29mins

aerobic dancing

30mins

dancing

35mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 lb
✅ 1 piece
✅ 1 roast
✅ 1 roast without refuse
✅ 1 oz
✅ 3 oz

Press the button (add to counter) in the table.

There are about 162 calories in:

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