How many calories in

Pork Sirloin



100g
=173cal

There are 173 calories (on average) in 100g of Pork Sirloin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
173
1 chop = 183.22g
317
142
1 lb = 453.6g
785
1 piece = 687g
1189
1 roast = 638g
1104
1704
1810
2105
1 oz
1 oz = 28.35g
49
3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)
147

More Details

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Pork Sirloin

Amount Per 100g
Calories - 173Calories from Fat - 58
Total Fat6.4g
Saturated 2.1g
Polyunsaturated 0.94g
Monounsaturated 2.48g
Cholesterol79mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.99g
Vitamins and Minerals
A 1.83µgC 0mg
B-6 0.61mgB-12 0.66µg
D 0.59µgE 0.19mg
Calcium 17µgIron 0.81mg
Magnesium 25.06mgZinc 2.33mg
Potassium 384mgSodium 62mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (33%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 173 calories
(100g of pork sirloin)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 lb
✅ 1 piece
✅ 1 roast
✅ 1 roast without refuse
✅ 1 oz
✅ 3 oz


Press the button (add to counter) in the table.

 

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