How many calories in

Pork Shoulder Steak



100g
=152cal

There are 152 calories in 100g of Pork Shoulder Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
152
1 lb = 453.6g
689
1 steak = 393g
597
392
438
1 serving (3 oz)
129

Related Types:

Shoulder Pork Roast (250 cal)
Smoked Pork Shoulder (201 cal)


Nutrition Facts

Pork Shoulder Steak

Amount Per 100g
Calories - 152Calories from Fat - 78
Total Fat8.64g
Saturated 3.03g
Polyunsaturated 1.06g
Monounsaturated 3.68g
Cholesterol61mg
Total Carbohydrate0.08g
Dietary Fiber 0g
Sugars 0g
Protein 17.91g
Vitamins and Minerals
A 0.5µgC 0mg
B-6 0.5mgB-12 0.92µg
D 0.57µgE 0.22mg
Calcium 15µgIron 1.08mg
Magnesium 19.75mgZinc 3.1mg
Potassium 367mgSodium 112mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (51%)
Protein (47%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 152 calories
(100g of pork shoulder steak)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 steak
✅ 1 steak without refuse
✅ 1 serving


Press the button (add to counter) in the table.

 

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