How many calories in

Pork Shoulder



100g
=156cal

There are 156 calories (on average) in 100g of Pork Shoulder.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
156
1 lb = 453.6g
708
1 oz
1 oz = 28.35g
44
1 roast = 2745g
4282
402
449
1 serving (3 oz)
133

More Details

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Pork Shoulder

Amount Per 100g
Calories - 156Calories from Fat - 75
Total Fat8.3g
Saturated 2.83g
Polyunsaturated 1.23g
Monounsaturated 3.58g
Cholesterol63mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 18.93g
Vitamins and Minerals
A 2.2µgC 0.16mg
B-6 0.47mgB-12 0.76µg
D 0.68µgE 0.21mg
Calcium 13µgIron 0.95mg
Magnesium 20.2mgZinc 2.83mg
Potassium 368mgSodium 75mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (47%)
Protein (48%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 156 calories
(100g of pork shoulder)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 roast
✅ 1 steak without refuse
✅ 1 serving


Press the button (add to counter) in the table.

 

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