How many calories in

Pork Sausage Link



100g
=331cal

There are 331 calories in 100g of Pork Sausage Link.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
331
1 cup, cooked
430
1 link (4`` long x 1-1/8`` dia)
225
1 link,  little (2`` long x 3/4`` dia)
53
1 oz
1 oz = 28g
93
1 patty, cooked
83
2 links 1 NLEA serving
149
3 links 1 NLEA serving
199

Related Types:

Cooked Pork Sausage (341 cal)
Ground Pork Sausage (260 cal)
Grilled Pork Sausage (296 cal)
Fried Pork Sausage (296 cal)
Breakfast Sausage Link (220 cal)
Italian Sausage Link (236 cal)
Chicken Sausage Link (222 cal)


Nutrition Facts

Pork Sausage Link

Amount Per 100g
Calories - 331Calories from Fat - 261
Total Fat29.04g
Saturated 9.92g
Polyunsaturated 3.58g
Monounsaturated 12.78g
Cholesterol67mg
Total Carbohydrate1.67g
Dietary Fiber 0g
Sugars 0.24g
Protein 14.73g
Vitamins and Minerals
A 2.6µgC 0.22mg
B-6 0.21mgB-12 1.07µg
D 1.28µgE 0.25mg
Calcium 22µgIron 1.11mg
Magnesium 14.6mgZinc 1.83mg
Potassium 299mgSodium 896mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (78%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 331 calories
(100g of pork sausage link)

your weight:
jogging (5 mph)
jogging (5 mph)
38mins
walking (15 minute mile)
walking (15 minute mile)
71mins
bicycling
bicycling
35mins
swimming (25 yards per min)
swimming (25 yards per min)
59mins
aerobic dancing
aerobic dancing
62mins
dancing
dancing
71mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 link
✅ 1 oz
✅ 1 patty
✅ 2 links 1 nlea serving
✅ 3 links 1 nlea serving


Press the button (add to counter) in the table.

 

There are about 331 calories in:

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