How many calories in

Pork Sausage



100g
=318cal

There are 318 calories (on average) in 100g of Pork Sausage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
318
1 cup, cooked
413
1 link
1 link = 25.29g
80
1 link (4`` long x 1-1/8`` dia)
216
1 link, 4/lb
312
1 link, 5/lb
251
1 link, little (2`` long x 3/4`` dia)
51
1 oz
1 oz = 28.26g
90
1 oz cooked, yield
67
1 package
1 package = 343g
1091
1 patty
1 patty = 31.33g
100
1 patty, cooked
80
722
1 serving
1 serving = 52.5g
167
57
2 links 1 NLEA serving
143
3 links 1 NLEA serving
191

More Details

Related Types:

Turkey Sausage (220 cal)
Sausage Link (312 cal)
Breakfast Sausage (220 cal)
Italian Sausage (236 cal)
Cheese Sausage (346 cal)
Chicken Sausage (222 cal)
Fried Sausage (296 cal)
Sausage Roll (350 cal)
Beef Sausage (283 cal)
Grilled Sausage (248 cal)
Smoked Sausage (248 cal)
Raw Sausage (244 cal)
Cooked Sausage (318 cal)
Blood Sausage (379 cal)
Pan-fried Sausage (296 cal)
Bbq Sausage (248 cal)
Hot Sausage (208 cal)
Sausage Patties (301 cal)
Boiled Sausage (390 cal)


Nutrition Facts

Pork Sausage

Amount Per 100g
Calories - 318Calories from Fat - 247
Total Fat27.42g
Saturated 9.16g
Polyunsaturated 3.91g
Monounsaturated 12.07g
Cholesterol83mg
Total Carbohydrate1.75g
Dietary Fiber 0.01g
Sugars 0.45g
Protein 15.49g
Vitamins and Minerals
A 708.22µgC 0.26mg
B-6 0.23mgB-12 2.68µg
D 1.15µgE 0.59mg
Calcium 20µgIron 2mg
Magnesium 16.05mgZinc 2.11mg
Potassium 258mgSodium 761mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (77%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 318 calories
(100g of pork sausage)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
68mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
57mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
68mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 link
✅ 1 oz
✅ 1 oz cooked
✅ 1 package
✅ 1 patty
✅ 1 sausage
✅ 1 serving
✅ 1 slice
✅ 2 links 1 nlea serving
✅ 3 links 1 nlea serving


Press the button (add to counter) in the table.

 

There are about 318 calories in:

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