How many calories in

Pork Roll



100g
=278cal

There are 278 calories in 100g of Pork Roll.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
278
1 oz
1 oz = 28.35g
79
1045

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Pork Roll

Amount Per 100g
Calories - 278Calories from Fat - 205
Total Fat22.73g
Saturated 8.16g
Polyunsaturated 2.42g
Monounsaturated 10.39g
Cholesterol60mg
Total Carbohydrate0.18g
Dietary Fiber 0g
Sugars 0g
Protein 16.88g
Vitamins and Minerals
A 0µgC 1.75mg
B-6 0.24mgB-12 1.18µg
D 0µgE 0mg
Calcium 7µgIron 0.86mg
Magnesium 13mgZinc 2.4mg
Potassium 244mgSodium 1112mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (73%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 278 calories
(100g of pork roll)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
60mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
50mins
aerobic dancing
aerobic dancing
52mins
dancing
dancing
60mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 piece


Press the button (add to counter) in the table.

 

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