How many calories in

Pork Roast



100g
=134cal

There are 134 calories (on average) in 100g of Pork Roast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
134
1 piece = 687g
921
1 oz
1 oz = 28.35g
38

More Details

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)


Nutrition Facts

Pork Roast

Amount Per 100g
Calories - 134Calories from Fat - 19
Total Fat2.13g
Saturated 0.66g
Polyunsaturated 0.4g
Monounsaturated 0.85g
Cholesterol73mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.99g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.59mgB-12 0.55µg
D 0µgE 0.1mg
Calcium 5µgIron 0.93mg
Magnesium 25mgZinc 2.46mg
Potassium 381mgSodium 46mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (14%)
Protein (80%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 134 calories
(100g of pork roast)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
29mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
29mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 oz


Press the button (add to counter) in the table.

 

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