How many calories in

Pork Ribs With Bone



100g
=266cal

There are 266 calories in 100g of Pork Ribs With Bone.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
266
1 rack = 130g
346

Related Types:

Country-style Pork Ribs (253 cal)
Bbq Pork Ribs (269 cal)
Boneless Pork Ribs (238 cal)
Pork Ribs Meat Only (211 cal)
Raw Pork Ribs (164 cal)
Cooked Pork Ribs (253 cal)
Braised Pork Ribs (260 cal)
Roasted Pork Ribs (269 cal)
Broiled Pork Ribs (235 cal)


Nutrition Facts

Pork Ribs With Bone

Amount Per 100g
Calories - 266Calories from Fat - 158
Total Fat17.51g
Saturated 5.72g
Polyunsaturated 2.02g
Monounsaturated 6.79g
Cholesterol92mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.09g
Vitamins and Minerals
A 2.75µgC 0.08mg
B-6 0.51mgB-12 0.78µg
D 1.3µgE 0.19mg
Calcium 44µgIron 0.99mg
Magnesium 22.5mgZinc 3.32mg
Potassium 356mgSodium 77mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (59%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 266 calories
(100g of pork ribs with bone)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
57mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
57mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 rack


Press the button (add to counter) in the table.

 

There are about 266 calories in:

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