How many calories in

Pork Ribs With Bone

100g

=266cal

There are 266 calories in 100g of Pork Ribs With Bone.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100g	266
346	1 rack = 130g	346

Related Types:

Country-style Pork Ribs (253 cal)
Bbq Pork Ribs (269 cal)
Boneless Pork Ribs (238 cal)
Pork Ribs Meat Only (211 cal)
Raw Pork Ribs (164 cal)
Cooked Pork Ribs (253 cal)
Braised Pork Ribs (260 cal)
Roasted Pork Ribs (269 cal)
Broiled Pork Ribs (235 cal)

Nutrition Facts

Amount Per 100g
Calories - 266		Calories from Fat - 158
Total Fat		17.51g
	Saturated	5.72g
	Polyunsaturated	2.02g
	Monounsaturated	6.79g
Cholesterol		92mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		26.09g

Vitamins and Minerals
A 2.75µg	C 0.08mg
B-6 0.51mg	B-12 0.78µg
D 1.3µg	E 0.19mg
Calcium 44µg	Iron 0.99mg
Magnesium 22.5mg	Zinc 3.32mg
Potassium 356mg	Sodium 77mg
Calorie Breakdown: Carbohydrate (2%) Fat (59%) Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 266 calories
(100g of pork ribs with bone)

your weight:

jogging (5 mph)

jogging (5 mph)

31mins

walking (15 minute mile)

walking (15 minute mile)

57mins

bicycling

bicycling

29mins

swimming (25 yards per min)

swimming (25 yards per min)

48mins

aerobic dancing

aerobic dancing

50mins

dancing

dancing

57mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 rack

Press the button (add to counter) in the table.

There are about 266 calories in:

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