How many calories in

Pork Ribs With Bone



Nutrition Facts

Pork Ribs With Bone

Amount Per 100g
Calories - 266Calories from Fat - 158
Total Fat17.51g
Saturated 5.72g
Polyunsaturated 2.02g
Monounsaturated 6.79g
Cholesterol92mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.09g
Vitamins and Minerals
A 2.75µgC 0.08mg
B-6 0.51mgB-12 0.78µg
D 1.3µgE 0.19mg
Calcium 44µgIron 0.99mg
Magnesium 22.5mgZinc 3.32mg
Potassium 356mgSodium 77mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (59%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 266 calories
(100g of pork ribs with bone)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
57mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
57mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 rack


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There are about 266 calories in:

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