How many calories in

Pork Ribs Meat Only



100g
=211cal

There are 211 calories in 100g of Pork Ribs Meat Only.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
211
1 rack = 130g
274
1 rib = 197g
416
169
1 oz
1 oz = 28.35g
60

Related Types:

Country-style Pork Ribs (253 cal)
Bbq Pork Ribs (269 cal)
Boneless Pork Ribs (238 cal)
Pork Ribs With Bone (266 cal)
Raw Pork Ribs (164 cal)
Cooked Pork Ribs (253 cal)
Braised Pork Ribs (260 cal)
Roasted Pork Ribs (269 cal)
Broiled Pork Ribs (235 cal)


Nutrition Facts

Pork Ribs Meat Only

Amount Per 100g
Calories - 211Calories from Fat - 99
Total Fat10.99g
Saturated 3.48g
Polyunsaturated 1.3g
Monounsaturated 4.15g
Cholesterol92mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.09g
Vitamins and Minerals
A 1.33µgC 0mg
B-6 0.54mgB-12 0.87µg
D 0.95µgE 0.24mg
Calcium 28µgIron 1.03mg
Magnesium 24mgZinc 3.38mg
Potassium 385mgSodium 72mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (46%)
Protein (51%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 211 calories
(100g of pork ribs meat only)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 rack
✅ 1 rib
✅ 1 rib without refuse
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 211 calories in:

Natto
Seasoning Mix
Deep-fried Chicken Wing
Buffalo Chicken Wing
Tartar Sauce
Leg Ham
Hot Sausage
Sour Cream
Ice Cream Sandwich
Whipped Topping
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.