How many calories in

Boneless Pork Ribs



100g
=238cal

There are 238 calories in 100g of Boneless Pork Ribs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
238
1 rack = 130g
309

Related Types:

Country-style Pork Ribs (253 cal)
Bbq Pork Ribs (269 cal)
Pork Ribs With Bone (266 cal)
Pork Ribs Meat Only (211 cal)
Raw Pork Ribs (164 cal)
Cooked Pork Ribs (253 cal)
Braised Pork Ribs (260 cal)
Roasted Pork Ribs (269 cal)
Broiled Pork Ribs (235 cal)


Nutrition Facts

Boneless Pork Ribs

Amount Per 100g
Calories - 238Calories from Fat - 128
Total Fat14.25g
Saturated 4.47g
Polyunsaturated 1.92g
Monounsaturated 5.33g
Cholesterol93mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.4g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.53mgB-12 0.8µg
D 0.98µgE 0.25mg
Calcium 10µgIron 0.92mg
Magnesium 25mgZinc 2.47mg
Potassium 442mgSodium 64mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (53%)
Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 238 calories
(100g of boneless pork ribs)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
44mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 rack


Press the button (add to counter) in the table.

 

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