How many calories in

Boneless Pork Ribs





Nutrition Facts

Boneless Pork Ribs

Amount Per 100g
Calories - 238Calories from Fat - 128
Total Fat14.25g
Saturated 4.47g
Polyunsaturated 1.92g
Monounsaturated 5.33g
Cholesterol93mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.4g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.53mgB-12 0.8µg
D 0.98µgE 0.25mg
Calcium 10µgIron 0.92mg
Magnesium 25mgZinc 2.47mg
Potassium 442mgSodium 64mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (53%)
Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 238 calories
(100 g of boneless pork ribs)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
44mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 rack


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There are about 238 calories in:

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