How many calories in

Pork Ribs



100g
=239cal

There are 239 calories (on average) in 100g of Pork Ribs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
239
1 oz
1 oz = 28.35g
68
1 rack = 130g
311
1 rib = 197g
471
206
306
1 oz
1 oz = 28.35g
68

More Details

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Pork Ribs

Amount Per 100g
Calories - 239Calories from Fat - 132
Total Fat14.71g
Saturated 4.71g
Polyunsaturated 1.76g
Monounsaturated 5.64g
Cholesterol91mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.7g
Vitamins and Minerals
A 2.25µgC 0.02mg
B-6 0.52mgB-12 0.85µg
D 1.07µgE 0.21mg
Calcium 27µgIron 1.01mg
Magnesium 23.33mgZinc 3.14mg
Potassium 369mgSodium 68mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (55%)
Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 239 calories
(100g of pork ribs)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 rack
✅ 1 rib
✅ 1 rib without refuse


Press the button (add to counter) in the table.

 

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