How many calories in

Pork Luncheon Meat



100g
=324cal

There are 324 calories in 100g of Pork Luncheon Meat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
324
1 oz
1 oz = 28.35g
92
68
1 serving (2 oz)
181

Related Types:

Turkey Luncheon Meat (109 cal)
Beef Luncheon Meat (111 cal)


Nutrition Facts

Pork Luncheon Meat

Amount Per 100g
Calories - 324Calories from Fat - 256
Total Fat28.45g
Saturated 10.39g
Polyunsaturated 2.79g
Monounsaturated 13.9g
Cholesterol66mg
Total Carbohydrate3.35g
Dietary Fiber 0g
Sugars 0g
Protein 12.95g
Vitamins and Minerals
A 0µgC 0.5mg
B-6 0.21mgB-12 0.68µg
D 0.55µgE 0.34mg
Calcium 3µgIron 0.68mg
Magnesium 12mgZinc 1.54mg
Potassium 312mgSodium 1350mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (79%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 324 calories
(100g of pork luncheon meat)

your weight:
jogging (5 mph)
jogging (5 mph)
38mins
walking (15 minute mile)
walking (15 minute mile)
69mins
bicycling
bicycling
35mins
swimming (25 yards per min)
swimming (25 yards per min)
58mins
aerobic dancing
aerobic dancing
60mins
dancing
dancing
69mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice
✅ 1 serving


Press the button (add to counter) in the table.

 

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