How many calories in

Pork Loin Steak



100g
=158cal

There are 158 calories in 100g of Pork Loin Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
158
1 piece = 194g
307
1 oz
1 oz = 28.35g
45

Related Types:

Pork Loin Chop (150 cal)
Pork Loin Roast (184 cal)
Baked Pork Loin (203 cal)
Pork Loin Boneless (150 cal)
Grilled Pork Loin (208 cal)
Raw Pork Loin (140 cal)
Pan-fried Pork Loin (224 cal)
Braised Pork Loin (219 cal)
Broiled Pork Loin (203 cal)


Nutrition Facts

Pork Loin Steak

Amount Per 100g
Calories - 158Calories from Fat - 40
Total Fat4.41g
Saturated 1.36g
Polyunsaturated 0.58g
Monounsaturated 1.93g
Cholesterol81mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.57g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.43mgB-12 0.69µg
D 0µgE 0.1mg
Calcium 7µgIron 0.97mg
Magnesium 23mgZinc 4.11mg
Potassium 366mgSodium 76mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (25%)
Protein (69%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 158 calories
(100g of pork loin steak)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 158 calories in:

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