How many calories in

Boneless Pork Loin Roast



100g
=173cal

There are 173 calories in 100g of Boneless Pork Loin Roast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
173
519
1 roast = 1172.86g
2029
1 oz
1 oz = 28.35g
49


Nutrition Facts

Boneless Pork Loin Roast

Amount Per 100g
Calories - 173Calories from Fat - 68
Total Fat7.61g
Saturated 2.54g
Polyunsaturated 0.92g
Monounsaturated 3.15g
Cholesterol70mg
Total Carbohydrate0.1g
Dietary Fiber 0g
Sugars 0g
Protein 24.76g
Vitamins and Minerals
A 1.44µgC 0.09mg
B-6 0.56mgB-12 0.62µg
D 0.59µgE 0.18mg
Calcium 8µgIron 0.72mg
Magnesium 23.69mgZinc 2.05mg
Potassium 382mgSodium 56mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (39%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 173 calories
(100g of boneless pork loin roast)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 roast
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 173 calories in:

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