How many calories in

Pork Loin Roast - 1 oz (28.35g)



1 oz
=52cal

There are 52 calories (on average) in Pork Loin Roast - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
52
Calories in 100g
184
1 lb = 453.6g
835
552
1 roast = 1018.15g
1873
1812
2442
Calories in 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)
156


More Details

Related Types:

Pork Loin Chop (calories in 100g - 150)
Baked Pork Loin (calories in 100g - 203)
Pork Loin Steak (calories in 100g - 158)
Pork Loin Boneless (calories in 100g - 150)
Grilled Pork Loin (calories in 100g - 208)
Raw Pork Loin (calories in 100g - 140)
Pan-fried Pork Loin (calories in 100g - 224)
Braised Pork Loin (calories in 100g - 219)
Broiled Pork Loin (calories in 100g - 203)
Pork Tenderloin Roast (calories in 100g - 133)
Pork Sirloin Roast (calories in 100g - 162)
Shoulder Pork Roast (calories in 100g - 250)
Raw Pork Roast (calories in 100g - 151)
Roasted Pork Roast (calories in 100g - 214)


Nutrition Facts

Pork Loin Roast - 1 oz (28.35g)

Amount Per 1 oz
Calories - 52Calories from Fat - 22
Total Fat2.5g
Saturated 0.84g
Polyunsaturated 0.32g
Monounsaturated 0.99g
Cholesterol20.41mg
Total Carbohydrate0.01g
Dietary Fiber 0g
Sugars 0g
Protein 6.97g
Vitamins and Minerals
A 0.54µgC 0.01mg
B-6 0.16mgB-12 0.18µg
D 0.17µgE 0.05mg
Calcium 4.25µgIron 0.22mg
Magnesium 6.46mgZinc 0.67mg
Potassium 101.21mgSodium 17.86mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (43%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 52 calories
(pork loin roast - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
11mins
 

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